modern postural yoga rooted in ancient tradition backed by scripture and embodied philosophy

Yoga and Reiki
One to One In Sussex

I teach restorative and meditative yoga suitable for all levels – from the curious beginner to the ardent practitioner. Intuitively teaching from the heart with clear instructions as guides with a focus on breath, movement and release. As a Reiki Master I incorporate healing where appropriate and share my love of spirituality for a truly holistic approach.

I continue to study yoga philosophy, sanskrit and complementary healing modalities for a deeper understanding of true health on all levels, so that I can share the knowledge with you.

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Donna Alliance

DONNA RAFTERY 500hr YOGA ALLIANCE PROFESSIONAL

yoga & REIKI ENERGY HEALING

ETHOS

My aim is simply to share this practice as a means to realise the ultimate potential in all of us. To integrate mind, body and soul on and off the mat. To live fully, holistically and happily. Classes are crafted with a meditative feel, through movements of the body – asana (poses) and the subsequent releasing of tension and stress through the breath. Instructions are guides towards an experience rather than a goal – authentic and heart centred. Weaving some anatomy and philosophy throughout – pointing towards the deeper aspects of our being.

TRAINING AND EXPERIENCE

I discovered my own practice through various styles of yoga including Astanga Vinyasa, Hatha, Iyengar and Hot Yoga, before finally finding the Vajrasati School set up by Jim Tarran in 2000. The combination of yoga philosophy and embodied practices such as meditation, mantra and pranayama gave me access to the depth I was looking for. After being a student for 18 years I went on to complete my 500hr Yoga Alliance Teacher Training.

REIKI MASTER

Combining Reiki and Yoga offers a synergistic approach to holistic well-being, enhancing the benefits of both healing modalities. In a One to One Session I will introduce some gentle accessible yoga practices following an initial consultation about your current overall health. This will be followed by a Reiki treatment lying down in Savasana or similar. All of this takes place fully clothed in a relaxed state for your optimum comfort and deep release. Working intuitively I will weave in healing modalities to suit each individual. Suitable for a one off treat or full program packages available to support your healing journey.

WATCH Donna Rama Yoga teaching

coming up

Yoga Garden

DEEP REST SERIES

 

New dates coming soon for Autumn and Winter

Times
2pm – 4.30pm
£38 per person

Limited Spaces

Deep Rest Series

Gentle Heart Centred Yoga Workshop – All Welcome
Restore to wholeness, finding inner strength and deep rest.

As part of her Deep Rest Series, Donna returns to the Yoga Garden to deliver Rest & Revive – finding a renewed rhythm and strength from within, with time to slow down and find rest. This gentle Yoga Workshop includes holistic practices, with intuitive movement, meditation and deep relaxation. Honouring the feminine quality of softness and ease. Reset the nervous system. Breathe fully. Move freely.

Restful and restorative. Bring your curiosity and willingness to look within.

Refill your cup and be utterly nourished.

Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep) with Reiki infused savasana.

Suitable for absolute beginners, returners and regular practitioners.Ideal for those who care for others – nurses, carers, parents etc. Book with a friend or family member or simply enjoy some solitary time.

Leave refreshed, restored and rested. A gentle reset, with lasting benefits.

VENUE: The Yoga Garden, Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN

Pause & Restore – An Invitation To Slow Down
Yoga Weekend Retreat

Florence House, Seaford, Sussex
October 25th – 27th

Single Room
£545 per person

Twin Room
£495 per person

Limited Spaces

Join us for a rejuvenating yoga retreat hosted by Donna Rama Yoga and Clair Edwards Yoga.
Step away from the busyness of life and make time for yourself to pause and catch your breath. A weekend retreat of restorative yoga, meditation, creativity, sound and breath work to help you learn tools to slow down and de-stress.
All activities are optional but are carefully planned to offer you ways to experience deep rest, relaxation and rejuvenation. Set in the inspiring location of Florence House right on the edge of the Sussex coast. There will be time to enjoy your natural surroundings and we promise you will be truly looked after and nourished. Book today, share with a friend or come for some solitary time.
WHAT TO EXPECT:
•Daily Gentle and Restorative Yoga: Allowing your body to surrender into deep relaxation, release tension and experience profound healing.
•Meditation and Mindfulness: Discover the transformative power of mindfulness and meditation to cultivate inner calm and clarity.
•Optional Evening Nidra plus Chanting, Breathwork, Meditation in the yurt.
•Optional guided creative activity: Make an eye pillow or group coaching on Values and Mindset.
•Circle time – Opportunity to come together with like-minded people to share your experiences, in a supportive and nurturing community.
•Free time – There will be plenty of time to enjoy the beautiful surroundings of Florence House – Nature walks, sea swimming, quiet time to journal and reflect.
•Super comfortable accommodation: Choice of single or shared rooms with ensuite or shared bathrooms.
•Delicious homemade vegetarian food: all meals, hot drinks, juices and snacks are provided. (please advise of any allergies when booking)
•Massage Treatment – Optional and for an additional fee. We have arranged for an on site therapist for massage. To be booked in advance.
•This retreat is open to all levels, from beginners to experienced yogis, as our focus is on self-care and relaxation. Whether you seek to deepen your practice, release stress, or simply take a break from the hustle and bustle of everyday life, this weekend is designed to meet your needs.
THE VENUE:
Florence House is a very well established and respected retreat venue and the owners are committed to creating an environment that supports health and wellbeing.
A traditional country manor located at the top of Seaford Head in Sussex and on the edge of the South Downs National Park. It is just 5 minutes from the beach if you’d like to swim in the sea or stroll along the coast. The house is set in six acres of outstanding natural beauty. The lush gardens include
plenty of space to explore and relax including a secluded walled garden. Inside is warm, relaxed and friendly – yoga workshops take place in a huge light-filled room with french doors opening onto the stunning views. A wood-stove warmed yurt in the garden is where we can meet in the evenings to come together. There is also a comfortable reading room for chatting, relaxing and reading.
Accessible by public transport. Nearest train station is Seaford, then a short taxi ride. 90 minutes from London and 30 minutes from Brighton.Florence House, Southdown Road, Seaford, East Sussex, BN25 4JS
YOGA AND MINDFULNESS
Yoga will be guided in a supportive, fun and engaging way under the caring guidance of your experienced heart centred teachers. We are both experienced in modifying poses and offering adjustments, totally inclusive, we are comitted to meeting your needs. Nurturing and intuitive. Emphasing the importance of listening to your body and cultivating a sense of presence and relaxation during each session. Encouraging all participants to carry the lessons learned on the mat into your life, fostering mindfulness and well-being. This is integration, unity, yoga.
Restorative yoga takes place low to the ground using props such us bolsters and blankets to support the body so that you can fully let go. Proven to help reduce stress, help improve sleep and aid healing and enhance your overall well being.Practice slowing down in order to switch out of autopilot move your body in daily yoga sessions to help you feel well and energised.
TEACHERS:
Clair Edwards has a decade of teaching experience including pregnancy, postnatal, slow flow and restorative yoga styles. Her aim is to provide a safe and nurturing space with a friendly and informal feel so all feel welcome and included. Her classes are creatively sequenced with clear no nonsense instruction with a focus on moving mindfully to encourage students to intuitively find what works for them. All with the purpose of reducing stress and improving mental and physical well being.
Donna Raftery  creates restorative and nurturing events in person and online. She shares her love of wisdom and holistic well-being with Vajrasati Yoga and Reiki Healing. Founder of the Deep Rest Series at the popular Yoga Garden at Knepp. Donna has many years of experience integrating mind, body and spirit wellness through 1:1 yoga programs and holistic coaching. With a deep love of creativity and philosophy she has studied and worked in design, songwriting and the wellness industry for over three decades.
They share the belief that integrating rest is fundamental to good health and overall well being. A holistic approach rooted in ancient wisdom,perfect antidote for modern life. Combining decades of personal experience and deep love of sharing yoga as a lifestyle choice and practice, they look forward to welcoming you to a totally nourishing weekend.
CONTACT US:
clairedwardsyoga@gmail.com
donna@donnarama.yoga
Feel free to email us with room preferences or any questions about the retreat.
Your options for accommodation are:
A single occupancy room for £545
Rooms vary but all are lovely. Many have ensuite and some have shared bathrooms. If you require your own bathroom, please indicate when booking. We will endeavour to accommodate your needs as best we can.
Single Room Price £545
Twin room with double occupancy for £495 per person
If you would like to be placed in a room with a friend please just drop us a message.
Rooms vary but all are lovely. Many have ensuite and some have shared bathrooms. If you require your own bathroom, please indicate when booking. We will endeavour to accommodate your needs as best we can.
Twin Room Price £495
SCHEDULE (subject to slight changes)
Friday
5pm Arrive, unpack, Settle , Welcome Circle
7pm Supper
9pm Restorative Yoga and Guided Nidra
Bed
Saturday
8am Yoga & meditation
9.00 Breakfast
10.00 Optional guided creative activity or Free time (walk, sea swim, treatment)
13.00 Lunch
15.00 Restorative Yoga Workshop
17.00 Free time
19.00 Dinner
20.30 Evening Satsanga in Yurt: Chanting, Breathwork, Meditation
Sunday
8am Yoga & Meditation
9.00 Breakfast
10.00 Free time
13.00 Lunch
14.30 Closing circle
15.30 Tea and cake
16.00 Goodbyes
We are so looking forward to welcoming you onto this wonderful retreat in October
Any other questions then please just ask!
With love from us
Clair and Donna
What is included?
Daily yoga including props/ bolsters – feel free to bring your own if you wish
Creative workshop
Delicious vegetarian food and drinks all prepared for you by the in house chef
2 nights accommodation
What to bring with you?
Bring a blanket for relaxation and meditation sessions(if you have a favourite one but we’ll have plenty with us)
Comfy clothes and slippers
Yoga clothing/ and for restorative yoga your most comfy clothing to totally relax in
Trainers if you want to have a walk and explore this beautiful venue and the surrounding countryside
Swimwear if you fancy a dip in the sea
Terms and Conditions and our Cancellation Policy
•60 days or more prior to the retreat date: Your payments will be refunded, less £150 which is your non-refundable deposit.
•59-30 days prior to the retreat date: payments are not refundable, but are transferable (less the £150 non-refundable deposit) to a future Donna Rama or Clair Edwards retreat or events
•29 days or less prior to the retreat date: payments are not refundable.

 

 

Take away

TAKE AWAYS

Feel into the body through gentle movement

Make conscious connection to the breath

Tune into the depth and experience of letting go

Settle movements in the mind to find stillness beyond the pull of the world

Reset to a calmer state

Re-callibrate your connection with the senses

Recall the sensation of contentment

Reconnect with the bliss which is your natural state

Ideal for anyone feeling overwhelmed, physically exhausted or anxious.
Identifying with thoughts and unable to relax.

 

WEEKLY CLASSES

Thursday class Email me

 

 

 

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WOMEN OF WISDOM

PRIVATE FACEBOOK GROUP

Elena Jessup and I have loved sharing the wisdom and practices of yoga, chanting and meditation with you over the last 18 months.

We have put together a sacred space celebrating Women of Wisdom – we do hope you will join us there.
A place to stay connected and share our practices, wisdom and community.

Here we will offer free content and LIVE practices plus news of our next events – both online and hopefully in person!

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