modern postural yoga rooted in ancient tradition backed by scripture and embodied philosophy

MONTHLY IN PERSON WORKSHOPS IN THE YURT MAY // JUNE // JULY 2021

donna yurt inside

GODDESS AND THE GUNA

Yoga Workshop with Donna Raftery
TUESDAY 25TH MAY 12.30pm-2.30pm

A unique opportunity to immerse yourself in the Divine Feminine - over two hours of practice - we journey together to know shakti through the gunas (sattva, rajas, tamas). Focusing on three key Goddesses and working with this pure Universal Energy. Practices include yoga asana, linked mudra and mantra, meditation and deep rest. All welcome.

£25 per person, in person in the Yurt

BOOK VIA THE YOGA GARDEN WEBSITE >

Any questions please email donna@donnarama.yoga

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UNIVERSAL ELEMENTS AND CHAKRAS

Yoga Workshop with Donna Raftery
SATURDAY 19TH JUNE - 10am-12pm

Through the five elements (SPACE, AIR, FIRE, WATER, EARTH), we will discover natural flow and experience the power of these universal truths through our yoga practice. An opportunity to immerse yourself in two hours of dedicated practice - connecting these five fundamental elements to the physical body. Practices include yoga asana, chakra specific mudra and bija mantra followed by a balancing meditation and deep rest in savasana. All welcome.

£25 per person, in person in the Yurt

BOOK VIA THE YOGA GARDEN WEBSITE >

Any questions please email donna@donnarama.yoga

yurt inside

DEEP REST AND RESET

Yoga Workshop with Donna Raftery
FRIDAY 16TH JULY - 2pm-4pm

This workshop will bring focus and connection with the heart space to discover deep peace and stillness from within. Releasing tension and holding from body and mind. Discovering the healing benefits of calmness through connection with the universal life force - prana. Treat yourself and bathe in the bliss - discover practical ways to reconnect consciously whenever you need to reset. Practices include yoga asana (postures), pranayama (breathwork), meditation and nidra (yogic sleep). All welcome.

£25 per person, in person in the Yurt

BOOK VIA THE YOGA GARDEN WEBSITE >

Any questions please email donna@donnarama.yoga

Donna raftery

Donna Raftery 500hr YOGA ALLIANCE PROFESSIONAL

yoga | asana | pranayama | meditation | mantra

awaken to your essence nature moving with aliveness, creativity and expansion through integration of breath and attention enabling deep release, fall into stillness.

Donna discovered her own practice through various styles of yoga including Astanga Vinyasa, Hatha, Iyengar and Hot Yoga, before finally finding the Vajrasati School set up by Jim Tarran in 2000. The combination of yoga philosophy and embodied practices such as meditation, mantra and pranayama gave her access to the depth she was looking for. After being a student for 18 years she went on to complete her 500hr Yoga Alliance Teacher Training. Her aim is simply to share this practice as a means to realise the ultimate potential in all of us. To integrate mind, body and soul on and off the mat. To live fully, holistically and happily. Classes are crafted with a meditative feel, through movements of the body - āsana (poses) and the subsequent releasing of tension and stress through the breath. Instructions are guides towards an experience rather than a goal - authentic and heart centred. Weaving some anatomy and philosophy throughout - pointing towards the deeper aspects of our being.

one-to-ones

AT THE DRIVE OSTEOPATHS
BOOKING ESSENTIAL

CALL 01273 203820

www.thedriveosteopaths.com

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