modern postural yoga rooted in ancient tradition backed by scripture and embodied philosophy

Balance

Script

GANESHA YOGA WORKSHOP
How to Work with Obstacles

Saturday April 10th
2.00 - 4.30pm
£25

Yoga, Study, Mantra, Embodiment
with Elena Jessup and Donna Raftery

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THE WORKSHOP includes:

-live presentation ‘Meet Ganesha’
-live yoga sessions
-sanskrit sounding and pronounciation
-journalling and visualisation
-meditationand mantra
-discussions to connect and utilise the knowledge
We hope you can join us in this wonderful exploration - and
experience the power of this ancient wisdom through embodiment
and practice.

YOUR HOSTS
Elena Jessup
Donna Raftery

Elena Donna

We all recognise situations where we have felt stuck, stopped, stumped or thwarted - particularly of late! But what can these obstacles offer us? Can we learn to recognise the value and opportunity in these situations when they arise? Perhaps see beyond the apparent and learn our ‘lesson’? How will a deeper understanding help us face obstacles?

Join us for this unique workshop as we dive into deeper knowledge of the much loved Elephant God. We will discover through the iconography and stories of his birth and other illuminating myths how we can embody the discernment to reveal the gifts that lie within each challenge.

This will be a special opportunity to integrate the teachings and ancient wisdom to aid us in modern life. You will hear stories to ignite your imagination and deepen your understanding. This quality workshop will offer a combination of study, chanting, journaling and physical practices including yoga asana, pranayama and meditation.

£25
PayPal : paypal.me/modernsanskrit
BACS: Mrs E Jessup, Metro Bank 39848546 / 23-05-80

 

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Donna raftery

Donna Raftery 500hr YOGA ALLIANCE PROFESSIONAL

yoga | asana | pranayama | meditation | mantra

awaken to your essence nature moving with aliveness, creativity and expansion through integration of breath and attention enabling deep release, fall into stillness.

Donna discovered her own practice through various styles of yoga including Astanga Vinyasa, Hatha, Iyengar and Hot Yoga, before finally finding the Vajrasati School set up by Jim Tarran in 2000. The combination of yoga philosophy and embodied practices such as meditation, mantra and pranayama gave her access to the depth she was looking for. After being a student for 18 years she went on to complete her 500hr Yoga Alliance Teacher Training. Her aim is simply to share this practice as a means to realise the ultimate potential in all of us. To integrate mind, body and soul on and off the mat. To live fully, holistically and happily. Classes are crafted with a meditative feel, through movements of the body - āsana (poses) and the subsequent releasing of tension and stress through the breath. Instructions are guides towards an experience rather than a goal - authentic and heart centred. Weaving some anatomy and philosophy throughout - pointing towards the deeper aspects of our being.

one-to-ones

AT THE DRIVE OSTEOPATHS
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CALL 01273 203820

www.thedriveosteopaths.com

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